Strong Home Gym

What lifters need to know

• Chalk allowedUnverified

  Ask the gym before you go.

• Deadlift drops OKYes
  Evidence for Deadlift drops OK

  “how that worked out for him! As long as you take care of your gear and use some sort of mats or padding to drop them on, iron plates are fine.”

  Source: stronghomegym.com/how-to-build-a-home-gym (opens in a new tab) · verified Oct 16, 2026
• Lifting platformsYes
  Evidence for Lifting platforms

  “Lifting platform”

  Source: stronghomegym.com/how-to-build-a-home-gym (opens in a new tab) · verified Oct 16, 2026
• MonoliftUnverified

  Ask the gym before you go.

• 24/7 accessUnverified

  Ask the gym before you go.

• Calibrated platesUnverified

  Ask the gym before you go.

Amenities

Recovery

• SaunaUnverified
• Steam roomUnverified
• Cold plungeUnverified
• Hot tubUnverified
• Swimming poolUnverified
• Massage chairsUnverified
• PhysiotherapistUnverified

Facilities

• Towel serviceUnverified
• ShowersUnverified
• LockersUnverified
• ChildcareUnverified
• ParkingUnverified
• Nutrition barUnverified

Equipment as stated by the gym

• 4000 Power Rack