The Lifting LAB
615 North Post Road, Shelby, NC 28150
Does The Lifting LAB allow chalk? The Lifting LAB has not stated a chalk rule, so ask before you go.
Last checked Oct 16, 2026.
What lifters need to know
- Chalk allowedUnverified
Ask the gym before you go.
- Deadlift drops OKUnverified
Ask the gym before you go.
- Lifting platformsYes
Evidence for Lifting platforms
“Squat racks, Monolift, Benches, Deadlift platforms, etc.”
Source: theliftinglab.com/equipment (opens in a new tab) · verified Oct 16, 2026 - MonoliftYes
Evidence for Monolift
“Squat racks, Monolift, Benches, Deadlift platforms, etc.”
Source: theliftinglab.com/equipment (opens in a new tab) · verified Oct 16, 2026 - 24/7 accessYes
Evidence for 24/7 access
“Shelby's Premier 24/7 Fitness Center”
Source: theliftinglab.com (opens in a new tab) · verified Oct 16, 2026 - Calibrated platesUnverified
Ask the gym before you go.
Amenities
Recovery
- SaunaUnverified
- Steam roomUnverified
- Cold plungeUnverified
- Hot tubUnverified
- Swimming poolUnverified
- Massage chairsUnverified
- PhysiotherapistUnverified
Facilities
- Towel serviceUnverified
- ShowersUnverified
- LockersUnverified
- ChildcareUnverified
- ParkingUnverified
- Nutrition barUnverified
Equipment as stated by the gym
Quick answers
Does The Lifting LAB allow chalk?
The Lifting LAB has not stated a chalk rule, so ask before you go.
Can you drop deadlifts at The Lifting LAB?
The Lifting LAB has not stated a drop rule, so ask the front desk.
Does The Lifting LAB have lifting platforms?
Yes. The Lifting LAB lists lifting platforms.
Is The Lifting LAB open 24 hours?
Yes. The Lifting LAB says it has 24/7 member access.
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