What lifters need to know
Ask the gym before you go.
Deadlift drops OKUnverified
Ask the gym before you go.
Lifting platformsUnverified
Ask the gym before you go.
Ask the gym before you go.
Evidence for 24/7 access
“Fountains Xpress 24/7”
Source: the-mac.com (opens in a new tab) · verified Oct 17, 2026Calibrated platesUnverified
Ask the gym before you go.
Amenities
Recovery
- SaunaUnverified
- Steam roomUnverified
- Cold plungeUnverified
- Hot tubUnverified
- Swimming poolUnverified
- Massage chairsUnverified
- PhysiotherapistUnverified
Facilities
- Towel serviceUnverified
- ShowersUnverified
- LockersUnverified
- ChildcareUnverified
- ParkingUnverified
- Nutrition barUnverified
Notes: Multi-location brand: features are not verified per location.
Equipment as stated by the gym
Quick answers
Does The M.a.c. allow chalk?
The M.a.c. has not stated a chalk rule, so ask before you go.
Can you drop deadlifts at The M.a.c.?
The M.a.c. has not stated a drop rule, so ask the front desk.
Does The M.a.c. have lifting platforms?
The M.a.c. has not said, so ask before you go.
Is The M.a.c. open 24 hours?
Yes. The M.a.c. says it has 24/7 member access.
Other gyms nearby
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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: YesMonolift: Unverified24/7: YesCalibrated plates: Unverified
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Cedar Rapids, IA
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All gyms in Iowa · Chalk friendly gyms · How to check a gym's chalk rule