What lifters need to know
Ask the gym before you go.
Deadlift drops OKUnverified
Ask the gym before you go.
Lifting platformsUnverified
Ask the gym before you go.
Ask the gym before you go.
Evidence for 24/7 access
“24/7 Open Gym Access for Members”
Source: 495strengthandperformance.com (opens in a new tab) · verified Oct 16, 2026Calibrated platesUnverified
Ask the gym before you go.
Amenities
Recovery
- SaunaUnverified
- Steam roomUnverified
- Cold plungeUnverified
- Hot tubUnverified
- Swimming poolUnverified
- Massage chairsUnverified
- PhysiotherapistUnverified
Facilities
- Towel serviceUnverified
- ShowersUnverified
- LockersUnverified
- ChildcareUnverified
- ParkingUnverified
- Nutrition barUnverified
Equipment as stated by the gym
Quick answers
Does 495 Strength and Performance allow chalk?
495 Strength and Performance has not stated a chalk rule, so ask before you go.
Can you drop deadlifts at 495 Strength and Performance?
495 Strength and Performance has not stated a drop rule, so ask the front desk.
Does 495 Strength and Performance have lifting platforms?
495 Strength and Performance has not said, so ask before you go.
Is 495 Strength and Performance open 24 hours?
Yes. 495 Strength and Performance says it has 24/7 member access.
Other gyms nearby
Waldorf, MD
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified
Olney, MD
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: YesMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified
Silver Spring, MD
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: YesMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified
Waldorf, MD
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified
Gaithersburg, MD
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: YesMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified
Upper Marlboro, MD
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified
All gyms in Maryland · Chalk friendly gyms · How to check a gym's chalk rule