495 Strength and Performance
North Bethesda, MD
Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified
Gold's Gym
18330 Village Center Dr, Olney, MD 20832
Does Gold's Gym allow chalk? Gold's Gym has not stated a chalk rule, so ask before you go.
Last checked Oct 17, 2026.
What lifters need to know
- Chalk allowedUnverified
Ask the gym before you go.
- Deadlift drops OKUnverified
Ask the gym before you go.
- Lifting platformsYes
Evidence for Lifting platforms
“DC, Maryland and Northern Virginia. From free weights, Gym80 and Skelcore strength equipment, Olympic lifting platforms and functional training turf to group fitness classes, GOLD'S FIT®, GOLD'S BURN™, GOLD'S CYCLE™, saunas and”
Source: goldsgymdcmetro.com/amenities (opens in a new tab) · verified Oct 17, 2026 - MonoliftUnverified
Ask the gym before you go.
- 24/7 accessUnverified
Ask the gym before you go.
- Calibrated platesUnverified
Ask the gym before you go.
Amenities
Recovery
- SaunaUnverified
- Steam roomUnverified
- Cold plungeUnverified
- Hot tubUnverified
- Swimming poolUnverified
- Massage chairsUnverified
- PhysiotherapistUnverified
Facilities
- Towel serviceUnverified
- ShowersUnverified
- LockersUnverified
- ChildcareUnverified
- ParkingUnverified
- Nutrition barUnverified
Notes: Multi-location brand: features are not verified per location.
Equipment as stated by the gym
Quick answers
Does Gold's Gym allow chalk?
Gold's Gym has not stated a chalk rule, so ask before you go.
Can you drop deadlifts at Gold's Gym?
Gold's Gym has not stated a drop rule, so ask the front desk.
Does Gold's Gym have lifting platforms?
Yes. Gold's Gym lists lifting platforms.
Is Gold's Gym open 24 hours?
Gold's Gym has not said. Check its website for hours.
Other gyms nearby
Exurb Fitness Waldorf
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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified
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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: YesMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified
Method Gym
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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified
PR Strength
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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: YesMonolift: Unverified24/7: UnverifiedCalibrated plates: Unverified
Rulz Fitness
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Chalk: UnverifiedDeadlift drops: UnverifiedPlatforms: UnverifiedMonolift: Unverified24/7: YesCalibrated plates: Unverified
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